Early riser tips skimmed from a collection of articles

  1. Consistent rising time is more important than consistent bedtime, which sorts itself out.
  2. More protein, fewer carbs for breakfast.
  3. Bright lights right away.
  4. Build in time doing something you want to do right away in the morning.
  5. Naps kill.
  6. Smart alarm apps like Sleep Cycle work better than snooze buttons.
  7. Consider changing your rising time in 15 minute increments.

Anyone else have favorite techniques?


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